Review: Pretty Delicious – healthy and delicious

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Although I didn’t watch, Candice Kumai was on the first season of Top Chef. I was intrigued with this book for it’s low fat, healthy aspect, since I’m trying to loose weight and get healthier. Candice is also the host of Lifetimes Cook Yourself Thin and has a couple of other cookbooks out.

Chinese Chicken Salad Chop Cups
This book is a bit busy with lots going on the pages. Usually that bothers me but for some reason it seems to work in this book. It also has a girly feel which begins right on the dust jacket with part of an arm covered with pearls and a pink bracelet. The hand is reaching for some pancakes which are sitting on a pink cake stand. There are lots of gorgeous photos through out the book. All the pages have a border of what looks like flowers and sometimes lace. The book has hints and tips on almost every page along with a recipe and some background for the recipe. Most recipes include an ingredient she calls Foods with Benefits and is noted in the background section before each recipe as FWB. Nutritional info is also included with each recipe.

TDF Sliders with Carmelized Onions and Mushrooms
TDF Sliders with Carmelized Onions and Mushrooms

At the beginning of the book she has information on slimming ways to stretch food and save calories and cash, her Foods With Benefits Philosophy, Rules to cook by, Tips for staying slim and rich, and steps to shinny success. In addition to great sounding healthy recipes she devotes a chapter to Skinny Sweets and Splurges, which she notes is just for once in a while, and a chapter to The Pampered Pantry, with recipes for healthy hair, skin and nails.

Pumpkin Pie Pancakes with Apple Butter
Pumpkin Pie Pancakes with Apple Butter

So far I’ve tried seven recipes, Chinese Chicken Salad Chop Cups, Asian Almonds, Pumpkin Pie Pancakes with Apple Butter, Creamy Tomato Soup, Totally Un-Croque Monsieur Fingers (delicious dipped in the tomato soup), TDF Sliders with Caramelized Onions and Mushrooms and Spicy Salmon Burgers with Creamy Chili Sauce. All were delicious. The Asian Almonds are especially addictive.  I’m looking forward to many more healthy delicious meals from this book.

Creamy Tomato Soup with Totally Un-Croque Monsieur Fingers
Creamy Tomato Soup with Totally Un-Croque Monsieur Fingers

Candice Kumai cooks with real food and keeps calories and fat to a minimum. She’s found a delicious way to feed your food cravings while eating healthy. If you’re on the look out for recipes that fit that bill then this is a book you should check into.

Spicy Salmon Burger with Creamy Chive Sauce
Spicy Salmon Burger with Creamy Chive Sauce
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