Bobby Deen’s Everyday Eats
I got this book sometime ago from paperback swap. When I first got it I made the Whole Wheat Sesame Noodles and they were very good.
I shelved the book and then pretty much forgot about it. Now that I’m trying to loose some weight I have been pulling some of my healthier books from the shelves and this was one of them. There are 120 all new recipes that are 350 calories or less and can be made in under 30 minutes. This really helps me on a work night and I have marked many recipes to try.
So far I’ve made the mushroom brown rice,
the roasted salmon & cherry tomato salad,
and Pan Fried Chicken Cutlets with Mushrooms and White Wine and all were delicious.
I like that nutritional information is included for all the recipes and that includes a sodium count which I’m trying to watch closely. There are a wide variety of recipes from salad meals, soup meals, and even recipes for the grill and dessert. There are recipes using pork, chicken, seafood, beef, meatless mains, and grains. There are time and money saving tips and ideas for watching calories when you decide to eat out. I’m looking forward to many more tasty, healthy meals from this book.